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Something wonderful and beautiful is making its way around the world, and I was, and am, lucky to be a part of it.  It’s a funny thing, though, because I’ve found myself hoping that no one I know would see it, for fear of being misinterpreted or inadvertently crossing boundaries.  In fact, I’ve had the specific thought, “I want everyone to see this…except my father and my clients.”

I’ve been exploring that reaction in myself.  Some of you may be aware that one of my hobbies is modeling.  You may have seen underwater photographs of me shot by Rhea Pappas, for example, or pieces exhibited by other local photographers.  Those photos, though, were clothed.  My participation in the Nu Project, however, isn’t.

I started nude modeling when I was in school for bodywork, for several reasons.  Honestly, my first motivation was that I was a little bit jealous of a boyfriend’s modeling partners and wanted firsthand experience to tell me if that jealousy was rational or not.  (Totally not.  As an artist’s model, your primary focus is on not twitching or showing exhaustion, and very limited focus is on anything else happening in the room.)

I also wanted to challenge my own insecurities and find greater comfort in my own skin, and I did.  I had the epiphany, at the time, that if others saw me as a work of art, it was nothing short of arrogant to disagree with them.  Seeing myself through their eyes reshaped the image reflected back to me by my own.

Also, I quickly discovered that holding poses gave me an unexpected opportunity for studying musculature from the inside.  As my muscles fatigued, I could feel their shape, their insertions, and their bulk.  I began choosing poses not only with consideration to their duration (for example, any pose with unsupported arms gets hard to hold without shifting or sagging within about five minutes), but to the specific muscles being engaged.  I began choosing poses precisely to engage muscles I wanted to study, and as I did so,  my poses became more dynamic and more interesting to the artists.  I started getting messages on my phone from people hosting their own drawing cooperatives, and my range of groups grew.

The first class I ever modeled for was at an arts high school.  The instructor invited me to attend as a guest the week before I was scheduled, so that I could draw with the students and get a sense of the experience from the other side.  The atmosphere was professional and respectful — I later came to realize that their behavior was exemplary.  When I assumed the stage myself, I felt completely supported.  It happened to be Valentine’s Day, seven years ago.  In an uncertain relationship, myself, it was all the more impressive that, on such a day, these young people with all their hormones and youthful beauty were choosing to sit for several hours in an optional evening class and invest themselves so thoroughly in the work at hand.  During the short breaks, they graciously offered me fruit and tea and asked if I’d like to see their sketches so far.  The chalky pastel images on their paper pads were beautiful, and I was deeply grateful.

That class taught me so much about the hang-ups we tend to hold about ourselves, and how oblivious the rest of the world may be to them, or how trivial our perceived flaws may be, even if they are observed by others.  I sat in a forty-minute pose during another session there.  For the first ten to fifteen minutes, I contemplated how visible my cellulite patterns might be.  Time for such idle nonsense was a luxury.  No position is comfortable after about twenty minutes, without shifting.  After thirty, it became a struggle of transcending physical discomfort.  At thirty-five, it was all I could do to keep my leg from going into violent spasm from exhaustion.  At forty, we were allowed a break.  I peeked at a sketchbook.  The artist had spent all forty minutes studying only a few curls of hair around my face.  Curls.  Not cellulite.  It was profoundly humbling to realize how meanly I’d been thinking about my own body.

The Nu Project has provided me with an opportunity for similar exploration of my own embodiment.  Matt Blum, the photographer, contacted me over Model Mayhem, providing a link to the project and going over the basic structure of participation.  It felt right to participate, because both the objective of the project and the quality of the work resonated.  In March of 2011, we arranged a morning for him to come to my apartment to shoot.  I agreed not to put on any makeup or mess with my hair, to just occupy my space as I would unobserved.  A couple days before the shoot, I caught a strange virus that shows up as a small, bright rash on the chest — there’s one shot in the collection where it hasn’t been retouched at all.  I was more nervous and self-conscious than I normally would have been, but I didn’t cancel.  Matt put me at ease.  He’s tremendously kind, completely unthreatening, and unerringly professional.  I felt as I had with the high school artists, and the results are the same for me, if more public.

At the time, it felt wonderful to be seen without trying to project an image or having one stamped on top of me.  It felt freeing to embrace my unclothed body in a way that wasn’t sexualized or camouflaged.  I was going through weight fluctuation, having only a few months before returned to the US from living overseas, where I’d shed weight, and regaining it in places I wasn’t used to carrying it.  It’s really liberating to look back at these photos, to catch myself wincing at the lumps and bumps I hadn’t carefully stretched out of visibility in some unnatural pose, and to step back and appreciate the abandon I’d allowed myself, belly-laughing with delight, sharing a moment of joy and acceptance with another person.

I was contemplating this this morning, as there’s no hiding from it — I’ve been contacted by a cousin in Germany and friends in California and here in Minnesota, and it’s up on HuffPo now — and it occurred to me that this is precisely how I am allowed to see my clients all the time.  I am in an exceptionally privileged position, because I am trusted, as I trusted Matt, in supporting and observing individuals’ unclothed bodies in all their powerful, vulnerable, perfectly imperfect, confident, unadorned, unsexualized beauty.  What I want to say, why I want to share this, is that bodies are not shameful.

Bodies are not shameful.  Each of us has one.  That we will inhabit one body is the only constant in our lives.  Our relationship to it is always evolving and in flux, but it is always there.  We get to choose some things about that relationship.  We can choose how to nurture it, how to build it, how to support it, and how to rest it.  We choose how to cover it, and when.  We can choose how to learn about it, through internal self-study and through exploring external paradigms.  We choose our boundaries around it, and our responses when those boundaries are observed or breached.  Sometimes we internalize other people’s commentaries and fears, and end up obsessing over all the potential judgments that might be made.  There are seven billion people on the planet, all moving through their lives in bodies.  Embodied.  We are all in the potential position of judging and being judged, constantly.  I have chosen, and am reminded to keep choosing, to embrace my own embodiment, and to keep learning all I can about what that means.  What I find, though, so far, is that wrinkles and folds and scabs and scars are irrelevant to one’s naked beauty.  Soulful, unconditional beauty is naked, but that has nothing to do with the presence or absence of layers of cloth.  Confidence and vulnerability are partners that hold the seeds of the other within themselves and feed cyclically into one another, and it is they that reveal real beauty.

You are beautiful.  Powerfully, undeniably, radiantly beautiful.  It has nothing to do with your body, and everything.  I promise that this is true, and always has been, and always will.

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Tropenmuseum - Shiva Nataraja (6274-1)

Tropenmuseum – Shiva Nataraja (6274-1) (Photo credit: MicheleLovesArt)

 

It’s November!  Already!  Super exciting things coming up this month, carrying through a lot of wonderful things that happened in October.

 

Last week was the Apiary’s Femfessionals Shiva Nata event.  I was so impressed with all of the ladies who came to play, bravely embracing the challenge of a new-to-them movement system and alternately finding the fun and the calm that come with it, as well.  We alternated between theory and practice, and let our brains settle into seated meditation and deeper savasana.  Here are a few of the things students said:

 

“One thing I noticed is that my breath is calmer and more even.”

“I love Shiva!  Loved learning more about it AND feeling really calm and CLEAR (huge for me) during Savasana.  Loved it!”

“Inner peace…I learned to shut off my brain!”

 

We wrapped up with Glow Nata (my nickname for Shiva Nata with glow stick bracelets), something I had the impulse to try a while ago, but which I was saving for a big group to try.  So much fun!

 

Tonight is the next Shiva Nata class, from 6-7.  If anyone is accepting the NaNoWriMo challenge, I encourage you to drop in!  Shiva Nata can help both with boosting your creativity AND busting your resistance habits.  It’s a great way to get your words flowing.  Even if you have no interest in writing a novel in a month, come anyway!  Ease in writing is only one example of an intention you could set.  Others might include retaining study materials more easily, resisting your kids’ candy hauls from last night, finding your center and an easy way to return to it when you feel off-kilter… or, really, simplifying anything that feels stuck.  We’re erasing old patterns and writing new ones.

 

If you can’t make it tonight but are still feeling curious about this, classes are held Thursday nights from 6-7.  More information can be found at http://www.erinbusby.com.

 

Come play!  Looking forward to seeing you!

 

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Tomorrow afternoon, I’ll have been back in the Twin Cities for a week.  My time in Virginia was tremendously exciting and eye-opening.  I did the first 50 hours of Level 1 Teacher Training in Universal Yoga, taught by Andrey Lappa.  In six days, I filled the first half of a Moleskine notebook with notes and diagrams, dramatically increased my strength and flexibility during three-hour asana practices, went deeper into meditation than ever before, learned a different pattern for legs for Shiva Nata than what I’d been using, made many new friends, and became more convinced than ever that the human body is 100% what I want to explore for the rest of my life.

I also received my Shiva Nata teaching certification for Level 1 directly from Andrey, who systematized an ancient movement practice, isolating key points and developing the system for teaching the movement patterns.  This makes me the only Shiva Nata teacher in Minnesota directly certified by him, which is pretty exciting.  I look forward to studying under him again in the future.  I feel as though I’ve just barely scraped the surface of all I could learn about this practice and about Universal Yoga, and that is a really exciting feeling for me, particularly in light of how much I’ve already learned.

My dear friend Kalyani Glass will be coming from Gettysburg, Pennsylvania in October for a special two-hour Shiva Nata workshop.  Kay has been a driving force in advancing the Shiva Nata community in the United States.  She encouraged several of us to attend last week’s training, and she has been passionately introducing Shiva Nata to diverse populations.  She teaches it to children in a bilingual school, using Shiva Nata to help increase fluency in Spanish and English, and has also worked with male and female inmates in the prison system, and with the elderly.  I recommend signing up for this workshop.  Contact me for more information.  The Apiary will be a-buzz with brain-stimulating, coordination-building, meditation-for-those-who-can’t-sit-still activity.

More details will be posted at the Honeybee Healing Arts website.  Also, for those of you who are on Foursquare, Honeybee Healing Arts is now a Foursquare hotspot, so check in when you drop by and earn some points!  There is also now a Google Places listing, and I welcome anyone who has received services or attended classes with me to write a line or two.  (Thank you in advance!)  You’re welcome, too, to follow the Facebook page for more up-to-the-moment posts about what’s happening at the Apiary.  (And on Twitter, I’m @ErinCNBusby.)

Online booking is available, and for those who prefer to text or call, the number is 612-408-6552.

I’m looking forward to autumn at the Apiary.  The hot towel warmer and the table heater are all ready to help take the edge off the chill that’s just starting to settle in, and I’m full of new skills and new perspectives I’m having fun integrating into my practice.  Looking forward to sharing them with you!

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September is such an exciting month!  Some of you may remember that last September, I went out to Portland to do Shiva Nata Teacher Training at the Playground with Havi Brooks.  THIS year, I’m heading out to Leesburg, Virginia, to study with Andrey Lappa, the man who redeveloped Shiva Nata into the format we practice today.  I will be leaving on the evening of the 10th (I’ll be available to clients earlier in the day, however!) and getting back to town on the afternoon of the 17th (available again that evening!)

In celebration of expanding my Shivanautical horizons, I’m offering free attendance to a Shiva Nata class to everyone who receives bodywork during the month of September.  The classes that this offer applies to are on September 20, September 27, and October 4.  Pre-registration is encouraged, as physical space is limited.

Online booking is up and working beautifully at the main website for Honeybee Healing Arts, and there is also a new events calendar, powered by Google, which allows you to copy events directly to your own calendar.

Plans are in the works for a special Shiva Nata event in October, as well.  There will be guest teachers from out of town.  It’s going to be pretty awesome.  Details to come.

Looking forward to seeing you at the Apiary!

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I’m quite excited today.  The past few weeks have brought a lot of really wonderful shifts.

I made a lot of changes to the Apiary.  With a little help from my friends, I got an important piece of furniture moved in that helps it bridge its functions of intimate bodywork space and spacious Shiva Nata studio much better.  There are more plants.  Everything is balanced.  The most common exclamation these days is how “me” the space is, which seems like a very good thing.  I have re-discovered the wonderful world of Etsy… and better still, realized that rearrangement often does as much as adding new elements!

I looked at several online booking programs, tried three of them, and chose the one that matches my needs almost exactly!  Both bodywork appointments and class participation can now be pre-booked online at your convenience!  Setting up recurring appointments is easy, too — just a click of a button.

I got the blog linked to the website and the website to the blog —  I’m not an expert in any of this yet, but my learning curve is improving!

Shiva Nata!  I taught my first class in the Apiary last week and am adding more to the calendar.

Shiva Nata!  I was offered an opportunity that I simply couldn’t turn down to study under the top practitioner/teacher in the world, Andrey Lappa… next month!  I’ll be hopping over to Virginia for a few days next month, revitalizing my personal practice, my teaching approach, and my approach to life, the universe, and everything… and possibly more?

I’ve met several brilliant practitioners of different healing modalities and will be writing about them here coming up!

Everything is blossoming, and many things are doing so in ways I couldn’t have predicted.  Feeling rather pronoiac lately!

Very deepest gratitude to everyone who has been following and supporting this transition.  I am so excited to be able to welcome you into the healing haven you’ve helped me create!

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Hey, there, folks.  I ran into a minor delay in my practice-opening process, but I think it’s ultimately for the best.  The corner office I was so enamored of didn’t work out, but I’m moving into a bigger room with a gorgeous waiting area that will better accommodate my Shiva Nata and Reiki classes.  It’s about to have a brand new hardwood floor installed, so I have a little bit of a wait before I can get fully moved in, but it will be well worth it!

Until then, you can still find me at Avivage Massage in Oxford Square.  Scheduling is best done by calling 651-222-8222.  I have pretty flexible hours there, so ask for what suits you best!

Looking forward to seeing you soon!

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Buzz: Big News!

I am overwhelmingly excited to be able to publicly announce that I am in the process of going into business for myself.  If everything works out according to plan, I’m going to have my own office upstairs from W. A. Frost in the not-too-distant future.

In the meantime, I’m going to be working at Avivage Massage (www.avivagemassage.com).  It’s a great opportunity for me, particularly because not only is the proprietor supportive of my building my own practice, but she’s also providing me with some mentorship so that I can do it more easily and successfully than through straight-up trial and error.  I think this is going to be an invaluable experience.  It will allow me the freedom to openly communicate about my progress with my own space through my blog, while continuing to have an income and to be able to support anyone who continues to see me.

Leaving Phresh is bittersweet — I’m overjoyed by the prospect of the opportunities that are unfolding, but I will truly miss seeing my sweet, quirky, talented coworkers on a daily basis.  I’m feeling a lot of gratitude for having met so many wonderful people there over the past year-and-change, among both my coworkers and clients!

I’m aware that many of you have packages from Christmas, and I am truly distressed by not having the resources to honor them all personally — I have no way of tracking them, no reimbursement for them, and don’t yet have my own space.  I apologize for not having been able to anticipate this shift in time.

Also, please don’t be upset if I don’t contact you directly about my move.  Unless you have at some point given me contact information of your own volition, I don’t have any way to reach out, other than this public forum.  My contact info is available through this site, and very soon, I will also have a business website at http://www.erinbusby.com.

I’d love for you all to celebrate with me, and I want to thank everyone who has encouraged and supported me in this direction!  My vision for my solo practice is to shift away from maximizing productivity to providing the time and space to truly explore the options of how best to meet client needs.  I will have more personal educational resources on-site, including books and my (plastic) skeleton friend Ottomy.  I will have more flexibility with scheduling, so that intake and follow-up can flow more organically and reach greater depths of communication and understanding.  Most importantly, I want to tailor my practice to client preferences, within my ability to do so.  If you want to see something there, please let me know!  All of you are brilliant and creative individuals whom I respect deeply, and your opinions are very valuable to me.  I’m going to be posting more polls — the more active you are at interacting with them, the more your experience will have been shaped by your input.  Also, if the polls seem to restrictive or don’t meet the scope of your creativity, please email or call me!  I very much look forward to sharing this journey with the people who have made it possible!

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Buzz: Shiva Nata workshop!

Many of you know that in September, I made my first trip to Portland to take a teacher training course for Shiva Nata (the dance of Shiva), a form of yoga that intends, rather than to stretch the body, to stretch the mind.

Sequences of spiral arm movements in horizonal and vertical planes contact eight points in space, crossing the midline and encouraging the brain to shift gears and to create new connections.  It is incredibly simple and ridiculously difficult, and no one is good at it, which is great, because the more mistakes you make, the more benefits you will experience!

Heartfelt thanks to Kate Karshna, I’m going to be teaching my first class of Shiva Nata at Hiawatha Yoga in south Minneapolis on January 31!

Hiawatha Yoga

2223 E. 35th St. Mpls MN 55407

January 31, 7-8:30pm

Suggested donation of $8-12

Totally permissive, absolute beginners very much welcome!

Havi Brooks’ website, www.shivanata.com, is a great source to explore if you want to learn more about all things Shivanautical!

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